Weigh In record (no journal entry) for 05 December 2011
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295.8 lb
Lost so far: 40.2 lb.
Still to go: 55.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 December 2011:
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2510 kcal
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Fat: 131.23g | Prot: 127.71g | Carb: 203.51g.
Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: Sausage Roll. Dinner: Pepsi Max, Mixed Grill. more...
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3438 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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