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Joined TOPS
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223.0 lb
Lost so far: 0 lb.
Still to go: 73.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 June 2016:
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1460 kcal
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Fat: 49.76g | Prot: 63.35g | Carb: 195.12g.
Breakfast: Equate Complete Multivitamin, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water, Grapefruit (Pink and Red), Hard-Boiled Egg, Coffee, Hellmann's Real Mayonnaise, Yoplait Source 0% Yogurt, Rye Bread. Lunch: Tea with Milk, Rhubarb, Vergeer Holland Gouda Cheese, Coca-Cola Diet Coca-Cola (Bottle), Fresh Attitude Spring Mix, Deli Sliced Ham, Dempster's Tortillas Original. Dinner: Sugar, Gala Apples, Apples. Snacks/Other: Skim or Nonfat Milk (0.5% or Less Butterfat), Orville Redenbacher's Buttery Popcorn. more...
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