gogaryw's Journal, 15 June 2016

242.0 lb Lost so far: 18.0 lb.    Still to go: 67.0 lb.    Diet followed reasonably well.

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911 kcal

Fat: 46.29g | Prot: 34.84g | Carb: 94.95g.   Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Kirkland Signature Bacon Bits, Fried Egg, Parkay Spray Butter. Lunch: Cheese Pizza. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package), Coconut Organics Dark Chocolate Coconut Chips, Trader Joe's Roasted Seaweed Snack Packs, Chiquita Banana. more...

3241 kcal

Activities & Exercise: Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours and 30 minutes. more...