Weigh In record (no journal entry) for 04 December 2011
|
138.4 lb
Lost so far: 1.0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 December 2011:
|
1412 kcal
|
Fat: 23.28g | Prot: 185.24g | Carb: 111.26g.
Breakfast: Brown Sugar, Steel Cut Oats, Cooked Egg White. Lunch: Ground Beef (95% Lean / 5% Fat), Cherry Tomatoes, Chunky Salsa (Mild), Spinach. Dinner: Grape Tomatoes, Saltine Crackers, Ground Beef (95% Lean / 5% Fat), Medium Salsa, Milk (Nonfat), Spinach. Snacks/Other: Premium Flavor Sample Pack, banana, granola. more...
|
losing 1.4 lb a week
|
|
Other Related Links
Members
|
Alisonb1976's weight history
|