Weigh In record (no journal entry) for 04 December 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1314 kcal
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Fat: 109.01g | Prot: 55.09g | Carb: 13.51g.
Breakfast: Heavy Whipping Cream, Heavy Whipping Cream Ultra Pasteurized, jay robb. Lunch: Sour Cream, Fancy Mild Cheddar Cheese Shredded, Onions, ground beef. Snacks/Other: great value sliced pepper jack. more...
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steady weight
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