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sunnykate
Journal
29 Nov 11
sunnykate's Journal, 29 November 2011
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Weigh In record (no journal entry) for 29 November 2011
124.6 lb
Lost so far:
0 lb
.
Still to go:
14.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2011:
2442 kcal
Fat: 108.37g | Prot: 78.98g | Carb: 195.59g.
Breakfast:
apple pecan and corn bread dressing.
Lunch:
snickers minis, honeybaked ham, diet coke can, mustard, yeast roll, lay's sweet southern heat bbq chips.
Dinner:
wheat thin stix, sargento cheddar cheese slice, honeybaked ham, red wine.
more...
1377 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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