Weigh In record (no journal entry) for 01 December 2011
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124.6 lb
Lost so far: 0 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2011:
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2088 kcal
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Fat: 78.18g | Prot: 72.11g | Carb: 197.23g.
Breakfast: Diet Coke, great harvest bread, peanut butter. Lunch: fiber one bar, lay's sweet southern heat bbq chips, yeast roll, mustard, snickers minis, diet coke can, honeybaked ham. Dinner: triscuits, sargento cheddar cheese slice, red wine. more...
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1377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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