Weigh In record (no journal entry) for 14 June 2016
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197.3 lb
Lost so far: 40.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2016:
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2040 kcal
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Fat: 66.74g | Prot: 107.42g | Carb: 256.75g.
Breakfast: Виноград, Дикси Груша Конференц, Сахар, Кофе, Danone Живинка Йогурт. Lunch: Черешня. Dinner: Sladko Зефир Жевательный, Weider Premium Whey, Кофе (из Молотых Зерен), Сахарный Песок, Домик в деревне Сметана 15%, Табрис Пельмени с Индейкой, Белый Хлеб, Салат из Помидоров и Огурцов. Snacks/Other: Weider Premium Whey. more...
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2550 kcal
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Activities & Exercise:
Circuit Training - 46 minutes, Sleeping - 7 hours, Resting - 16 hours and 14 minutes. more...
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gaining 4.6 lb a week
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