Weigh In record (no journal entry) for 13 June 2016
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177.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1000 kcal
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Fat: 36.73g | Prot: 44.05g | Carb: 121.63g.
Breakfast: Blancaflor Chipa, Café con Leche. Lunch: Bollo, Papa al Horno (sin Comer la Cáscara), Muslo de Pollo. Snacks/Other: Torta (Tipo Galleta). more...
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losing 23.1 lb a week
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