Weigh In record (no journal entry) for 13 June 2016
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158.0 lb
Lost so far: 30.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2016:
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1790 kcal
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Fat: 54.50g | Prot: 39.50g | Carb: 287.00g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Nabisco Belvita Golden Oat Breakfast Biscuits. Dinner: Albertsons French Bread, 365 Basil Pesto, Ronzoni Healthy Harvest Whole Wheat Penne Pasta. Snacks/Other: Pillsbury Snickerdoodle Cookie Mix, Nabisco Belvita Golden Oat Breakfast Biscuits. more...
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steady weight
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