gangazumba's Journal, 12 June 2016

193.4 lb Lost so far: 47.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 84.15g | Prot: 70.10g | Carb: 166.50g.   Lunch: Red Lobster Cheddar Bay Biscuit, Red Lobster Lobster Pizza, Red Lobster Admiral's Feast, Red Lobster Sides - Fries, Red Lobster Sides - Wild Rice Pilaf. more...

3924 kcal

Activities & Exercise: Bike Machine (Cycling) - 2 hours and 2 minutes, Weight Training (moderate) - 1 hour and 2 minutes, Resting - 12 hours and 56 minutes, Sleeping - 8 hours. more...