Weigh In record (no journal entry) for 12 June 2016
|
138.3 lb
Lost so far: 5.7 lb.
Still to go: 13.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2016:
|
1521 kcal
|
Fat: 21.65g | Prot: 144.59g | Carb: 180.45g.
Breakfast: Wegmans Tomato Sauce, Odyssey Feta Cheese Fat Free, Nutiva Organic Chia Seed, Wild Alaska Flounder, Sweet Potato (Without Salt, Baked In Skin, Cooked). Lunch: Thomas' Maple French Toast English Muffin, Kraft Cool Whip Fat Free, Chobani 0% Plain Greek Yogurt (8 oz), TruNutrition Sciences Trutein - Cinnabun, Nutiva Organic Chia Seed. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Sweet Potato (Without Salt, Baked In Skin, Cooked), Nutiva Organic Chia Seed, Brown Rice (Medium-Grain, Cooked), Almonds. Snacks/Other: CVS Gummy Bears, TruNutrition Sciences Trutein - Cinnabun. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AKWay's weight history
|