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Actually began Intermittent fasting on May 16th. Weighed 222.8 lbs and now have lost 10.7 lbs in just short of a month. 5 days normal eating at average 2000 calories. Heavy yard work exercise 3 days per week (sometimes more). Feel great. Do not feel deprived. Fasting is easy and I have much better control of my urge to eat.
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212.1 lb
Lost so far: 10.7 lb.
Still to go: 47.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2016:
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1713 kcal
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Fat: 85.33g | Prot: 93.74g | Carb: 150.47g.
Breakfast: Coffee, Raspberries, Strawberries, Plain Yogurt. Lunch: Watermelon, Betty Crocker Gluten Free Yellow Cake Mix, Frankfurter or Hot Dog on Bun, Tillamook Extra Sharp Cheddar Cheese, Blue & Roquefort Cheese Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Grape Tomatoes, California Avocados, Kirkland Signature Ground Sirlion Burger. Snacks/Other: Mountain High Lowfat All Natural Plain Yoghurt, Rader Farms Nature's Three Berries, Muscle Milk Vanilla Creme Protein Powder, Rader Farms Nature's Three Berries, Pistachio Nuts. more...
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2950 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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