Weigh In record (no journal entry) for 11 June 2016
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225.4 lb
Lost so far: 54.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2016:
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1547 kcal
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Fat: 129.80g | Prot: 70.07g | Carb: 28.92g.
Breakfast: Mauna Loa Dry Roasted Macadamias, Sour Cream, Heavy Cream, Driscoll's Blackberries. Lunch: Salmon, Lettuce, Chosen Foods Avocado Oil Mayo, Avocados. Dinner: America's Choice Bacon Thick Sliced, Salmon. Snacks/Other: Mauna Loa Macadamia Nuts, Heavy Cream, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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losing 1.4 lb a week
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 Comments
Nice drop! Let's go! #grindtime
11 Jun 16 by member: jimmiepop
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Green arrows always good!
11 Jun 16 by member: warrenwinter
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11 Jun 16 by member: pandasmom
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