Weigh In record (no journal entry) for 10 June 2016
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159.0 lb
Lost so far: 29.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2016:
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1011 kcal
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Fat: 36.47g | Prot: 15.39g | Carb: 152.91g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Starbucks Blueberry Scone, Coffee with Cream. Snacks/Other: Nabisco Belvita Golden Oat Breakfast Biscuits, Dunkin' Donuts Coffee with Milk. more...
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losing 3.5 lb a week
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