Weigh In record (no journal entry) for 02 December 2011
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2011:
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3772 kcal
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Fat: 126.80g | Prot: 131.61g | Carb: 532.31g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Granulated Sugar, Orange Juice, Black Tea Bags, 2% Fat Milk. Lunch: All Meat Combo Golden Crust Pizza (Small), Coca-Cola Classic (20 oz). Dinner: Cranberries (Cooked or Canned), Cooked Carrots, Crunchy Onion Rings (Side), Hamburger on Bun, Coke Zero, Coke (12 oz), 2% Fat Milk. Snacks/Other: Orange Juice. more...
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3357 kcal
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Activities & Exercise:
Sitting - 8 hours and 45 minutes, Shopping - 15 minutes, Driving - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 14.0 lb a week
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