Weigh In record (no journal entry) for 09 June 2016
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2016:
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2825 kcal
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Fat: 138.05g | Prot: 103.23g | Carb: 299.52g.
Breakfast: Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Peanut Butter, Harris Teeter Blueberries, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Red Vines Original Red Twists, Cherry Pie (Commercial), Market Pantry Peanut Butter Filled Pretzels. more...
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3812 kcal
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Activities & Exercise:
Yard Work (gardening) - 15 minutes, Sitting - 8 hours and 10 minutes, Driving - 10 minutes, Reading - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 7 hours, Aerobics - 5 minutes, Treadmill - 35 minutes. more...
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steady weight
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