Weigh In record (no journal entry) for 02 December 2011
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169.4 lb
Lost so far: 17.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1732 kcal
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Fat: 38.88g | Prot: 52.96g | Carb: 307.62g.
Breakfast: Fuji Apples, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters, Clover Honey. Lunch: Parmesan Cheese (Shredded), Broccoli, Mini Pearl Grape Tomatoes, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Pasta, Lighten Up Balsamic Vinagrette Dressing. Snacks/Other: Wheat Thins, Chewy Granola Bars - Vanilla Almond Crunch, Fuji Apples, Heart to Heart Cereal - Honey Toasted Oat. more...
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losing 2.8 lb a week
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