Weigh In record (no journal entry) for 09 June 2016
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121.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1926 kcal
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Fat: 148.32g | Prot: 110.46g | Carb: 55.08g.
Breakfast: Great Value Whipped Cream Cheese Spread, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Best Foods Canola Mayonnaise, Kroger Lump Crab Meat, Laughing Cow Mini Babybel Light Original. Lunch: Dried Coconut, Best Foods Canola Mayonnaise, Kroger Lump Crab Meat, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Great Value Whipped Cream Cheese Spread. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, WinCo Foods Frozen Blueberries, Dried Coconut, Great Value Whipped Cream Cheese Spread, Kirkland Signature Shredded Parmigiano Reggiano Cheese, Kroger Lump Crab Meat, Best Foods Canola Mayonnaise. Snacks/Other: Mission Chicharrones Picante Flavor Pork Rinds, Cocoa Powder (Unsweetened), Laughing Cow Mini Babybel Light Original, Atkins Snack Dark Chocolate Almond Coconut Crunch Bar, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Nutiva Organic Extra Virgin Coconut Oil, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 5.6 lb a week
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