Weigh In record (no journal entry) for 02 December 2011
|
241.4 lb
Lost so far: 15.4 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 December 2011:
|
750 kcal
|
Fat: 21.39g | Prot: 75.78g | Carb: 61.95g.
Breakfast: Spinach (Chopped or Leaf, Frozen), Kidney Beans (Canned), Egg White, Turkey Frankfurter, Garlic, Egg. Lunch: Garbanzo Beans, Turkey Breast Meat. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cyclist's weight history
|