Weigh In record (no journal entry) for 09 June 2016
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217.0 lb
Lost so far: 67.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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2168 kcal
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Fat: 47.39g | Prot: 115.08g | Carb: 346.24g.
Breakfast: Good Karma Unsweetened Flax Milk, Bananas, Kellogg's Special K Red Berries. Lunch: Van Camp's Pork & Beans in Tomato Sauce, Russet Potatoes (Flesh and Skin, Baked), Schmidt 100% Whole Wheat Sandwich Rolls, Tomatoes, Portabella Mushrooms. Dinner: Tomatoes, Great Value Romaine Lettuce, Kidney Beans (Canned), No Name Mixed Vegetables, Mashed Potato made with Milk (from Fresh), Cooked Eggplant (Fat Added in Cooking). Snacks/Other: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Lifeway Foods Lowfat Plain Kefir, Skippy Reduced Fat Creamy Peanut Butter, Bananas, Muscle Milk Pro Series 50 Knockout Chocolate. more...
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steady weight
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dennissymons's weight history
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