Weigh In record (no journal entry) for 09 June 2016
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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1880 kcal
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Fat: 71.18g | Prot: 74.45g | Carb: 249.60g.
Breakfast: Smoked Salmon, Cheese, Whole Wheat Bread, Cherry Tomatoes, Chicken Liver Paste or Pate. Lunch: Soft Cream Cheese, Smoked Salmon, Whole Wheat Bread. Dinner: Smoked Salmon, Soft Cream Cheese, Whole Wheat Bread. Snacks/Other: Bananas, Latte Coffee, Double Stuf Sandwich Cookies, Dried Pitted Plums, Cappuccino, Fruit on the Bottom Yogurt - Strawberry. more...
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losing 10.8 lb a week
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