Weigh In record (no journal entry) for 02 December 2011
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174.0 lb
Lost so far: 42.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2011:
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1200 kcal
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Fat: 91.09g | Prot: 54.85g | Carb: 28.47g.
Breakfast: Atkins Advantage Chocolate Peanut Butter Bar, Heavy Whipping Cream Ultra Pasteurized. Lunch: Sour Cream, ground beef, Fancy Mild Cheddar Cheese Shredded, Minced Garlic, Onions, Sliced Pepper Jack Cheese. Snacks/Other: Cinnamon Mints. more...
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steady weight
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