Weigh In record (no journal entry) for 09 June 2016
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219.1 lb
Lost so far: 25.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2016:
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743 kcal
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Fat: 33.18g | Prot: 44.20g | Carb: 69.73g.
Breakfast: Каша Рисовая, Кофе Эспрессо. Snacks/Other: BCAA XTRA, Свежевыжатый Яблочный Сок, Творог 9%, Арахис. more...
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steady weight
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spaZm's weight history
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