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Yesterday I volunteered time at Assistance League where I skipped lunch as my lunch buddies didn't come in. Fixed a nice baked fish supper which included a fish filet, cooked baby Spinach, and half a baked sweet potato. The end result was a weight gain. Unsure why but will Need to double my efforts. Don't want to be going the wrong direction.
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170.4 lb
Lost so far: 2.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2016:
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264 kcal
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Fat: 5.85g | Prot: 7.08g | Carb: 47.04g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Strawberries, Oatmeal. more...
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gaining 6.0 lb a week
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