Kman16's Journal, 02 December 2011

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Weigh In record (no journal entry) for 02 December 2011

235.9 lb Lost so far: 10.1 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 December 2011:

2104 kcal

Fat: 94.24g | Prot: 86.08g | Carb: 228.63g. Breakfast: Jam Preserves, Butter, English Muffin. Lunch: Corned Beef, Tomatoes, Butter, White Bread Rolls. Dinner: Potato French Fries, Hamburger on Bun. more...

2663 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.6 lb a week

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Kman16's Journal, 02 December 2011

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