Weigh In record (no journal entry) for 07 June 2016
|
171.5 lb
Lost so far: 11.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2016:
|
372 kcal
|
Fat: 14.66g | Prot: 22.98g | Carb: 37.48g.
Breakfast: Dunkin' Donuts Iced Coffee with Milk, Coffee, International Delight Sugar Free French Vanilla Coffee Creamer. Dinner: Chicken Thigh (Skin Not Eaten), Green Giant Corn on the Cob Nibblers, Cooked Green String Beans (from Fresh). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ed150's weight history
|