Weigh In record (no journal entry) for 07 June 2016
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222.2 lb
Lost so far: 27.8 lb.
Still to go: 49.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2016:
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1382 kcal
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Fat: 29.01g | Prot: 98.98g | Carb: 180.33g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice. Lunch: Potato French Fries, Red Robin Simply Grilled Chicken Sandwich. Dinner: Safeway French Bread, Market Basket Chicken Breast in Teriyaki Sauce. more...
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gaining 1.4 lb a week
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