Weigh In record (no journal entry) for 13 July 2015
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2015:
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1711 kcal
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Fat: 56.06g | Prot: 105.59g | Carb: 206.69g.
Breakfast: Конфета, Брест-Литовск Сметана 15%, Творог 9%, Кофе (из Молотых Зерен), Сахарный Песок. Lunch: Хлеб, Грудка Индейки, Кабачки Тушеные. Dinner: Салат Овощной, Кабачки Тушеные, Грудка Индейки, Хлеб. Snacks/Other: Конфета, Сахар, Кофе (из Молотых Зерен), Инжирный Персик. more...
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2948 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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