Weigh In record (no journal entry) for 11 September 2015
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207.5 lb
Lost so far: 30.6 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2015:
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1131 kcal
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Fat: 44.39g | Prot: 62.01g | Carb: 126.90g.
Breakfast: Кофе (из Молотых Зерен), Фруктоза, Овсяная Каша на Воде. Lunch: Персики, Персики, Арбуз. Dinner: Кофе (из Молотых Зерен), Фруктоза, Джон Джоли Овощной Салат по-Грузински с Орехами, Радужная Форель (Выращиваемая), Сливы, Авк Гулливер. Snacks/Other: Орбит Жевательная Резинка без Сахара. more...
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3997 kcal
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Activities & Exercise:
Bathing - 45 minutes, Hiking - 1 hour, Cooking - 2 hours, Working - 6 hours, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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losing 2.0 lb a week
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