Weigh In record (no journal entry) for 19 September 2015
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203.7 lb
Lost so far: 34.4 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2015:
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1594 kcal
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Fat: 39.39g | Prot: 65.10g | Carb: 260.04g.
Breakfast: Сухари, Helios Джем Лесные Ягоды, Овсяная Каша на Воде. Lunch: Арбуз. Dinner: Фруктоза, Кофе (из Молотых Зерен), Белый Хлеб, Гречка Отварная, Котлеты из Индейки. Snacks/Other: Noris Икра Трески Пробойная, Сыр Маасдам, Сливы. more...
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4377 kcal
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Activities & Exercise:
Working - 9 hours, Bike Machine (Cycling) - 25 minutes, Hiking - 2 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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