Weigh In record (no journal entry) for 04 October 2015
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199.5 lb
Lost so far: 38.6 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2015:
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1580 kcal
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Fat: 65.25g | Prot: 68.33g | Carb: 191.56g.
Breakfast: Торт, Помидоры, Белый Хлеб, Жареное Яйцо, Кофе (из Молотых Зерен), Сахар. Lunch: Арбуз. Dinner: Белый Хлеб, Салат из Помидоров и Огурцов, Перекресток Стейк Семги Жареный, Сахарный Песок, Кофе (из Молотых Зерен). Snacks/Other: Сухари, Merci Конфеты. more...
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3535 kcal
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Activities & Exercise:
Hiking - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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