Weigh In record (no journal entry) for 13 October 2015
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197.1 lb
Lost so far: 41.0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 October 2015:
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1510 kcal
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Fat: 53.51g | Prot: 68.83g | Carb: 191.04g.
Breakfast: Рижское Золото Шпроты в Масле, Белый Хлеб, Сыр Гауда, Сахар, Овсяная Каша на Воде, Кофе (из Молотых Зерен). Lunch: Кофе (из Молотых Зерен), Сахар, Груши, Merci Конфеты. Dinner: Veladis Икра Трески, Белый Хлеб, Белый Хлеб, Салат из Помидоров и Огурцов, Индейка Тушеная, Макароны Отварные. more...
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3625 kcal
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Activities & Exercise:
Hiking - 1 hour and 15 minutes, Working - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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