Weigh In record (no journal entry) for 16 September 2015
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204.8 lb
Lost so far: 33.3 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2015:
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1212 kcal
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Fat: 42.73g | Prot: 48.04g | Carb: 164.71g.
Breakfast: Фруктоза, Кофе (из Молотых Зерен), Песочное Печенье, Helios Джем Лесные Ягоды, Ясно Солнышко Каша Овсяная, Персик. Lunch: Хлеб, Сыр Маасдам. Dinner: Хлеб Черный, Фруктоза, Кофе (из Молотых Зерен), Индейка Тушеная, Макароны Отварные, Джон Джоли Овощной Салат по-Грузински с Орехами. Snacks/Other: Сливы. more...
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4084 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Working - 8 hours, Hiking - 1 hour and 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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