Waynek3859's Journal, 06 June 2016

220.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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3320 kcal

Fat: 139.04g | Prot: 115.52g | Carb: 406.34g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, 2% Fat Milk, Stonewall Kitchen Sour Cherry Jam, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Asparagus, 2% Fat Milk, Hamburger on Bun, Onion Rings (Breaded and Fried). Snacks/Other: World's Finest Chocolate Milk Chocolate Bar, Nestle Orange & Cream Ice Cream Bars, Cherry Pie (Commercial), Brach's Candy Corn, Market Pantry Peanut Butter Filled Pretzels. more...

3585 kcal

Activities & Exercise: Sitting - 8 hours and 30 minutes, Housework - 45 minutes, Yard Work (gardening) - 1 hour, Desk Work - 6 hours and 45 minutes, Sleeping - 7 hours. more...