Weigh In record (no journal entry) for 06 June 2016
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226.4 lb
Lost so far: 53.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2016:
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1273 kcal
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Fat: 110.76g | Prot: 43.09g | Carb: 29.20g.
Breakfast: Heavy Cream, Earthbound Farm Organic Baby Arugula, Bacon (Cured, Pan-Fried, Cooked), Scrambled Egg (Whole, Cooked). Lunch: Theo Chocolate Cocoa Nibs, Mauna Loa Macadamia Nuts. Snacks/Other: Trader Joe's Unsweetened Vanilla Almond Milk, Heavy Cream, SunButter Natural Sunflower Seed Spread. more...
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5620 kcal
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Activities & Exercise:
Desk Work - 4 hours and 30 minutes, Driving - 1 hour and 33 minutes, Yard Work (gardening) - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Resting - 1 hour and 12 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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 Comments
06 Jun 16 by member: Sarah1950
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You're doing a pretty good job yourself
06 Jun 16 by member: blkbear
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