chewie6334's Journal, 01 December 2011

I have another day of the same. Better than gaining I admit

297.0 lb Lost so far: 39.0 lb.    Still to go: 57.0 lb.    Diet followed 100%.

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2528 kcal

Fat: 112.32g | Prot: 99.82g | Carb: 275.42g.   Breakfast: Fried Bread, Beef Sausage Lorne, Potato Scone, semi skimmed milk, Baked Beans, Mushrooms, coffee, Fried Egg, Bacon. Lunch: sugar, milk, Shredded Wheat. Dinner: Hughs Pasta Bolognaise, can pepsi max. Snacks/Other: Pepsi Max, Echo, Triple. more...

3310 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...