Weigh In record (no journal entry) for 30 November 2011
|
170.0 lb
Lost so far: 16.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 November 2011:
|
1782 kcal
|
Fat: 39.97g | Prot: 54.17g | Carb: 307.97g.
Breakfast: Fuji Apples, Nonfat Plain Greek Yogurt, Vanilla Almond Clusters, Clover Honey. Lunch: Broccoli, Mini Pearl Grape Tomatoes, Feta Cheese, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Whole Wheat Pasta, Lighten Up Balsamic Vinagrette Dressing. Dinner: Sweet Potato. Snacks/Other: Chewy Granola Bars - Vanilla Almond Crunch, Heart to Heart Cereal - Honey Toasted Oat, Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gloathcrusade's weight history
|