FLORIDAGAL2022's Journal, 30 November 2011

really 118.4
118.8 lb Lost so far: 1.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 November 2011:
1515 kcal Fat: 79.24g | Prot: 68.32g | Carb: 167.39g.   Breakfast: nancy's cottage cheese. Lunch:  high fiber low carb tortilla, canola mayo, oven turkey breast foster farms, atkins endulge peanut, hershey's chocolate syrup sugar free, silk soy milk vanilla. Snacks/Other: sugar free vines, carrots baby, Organic Coconut Milk, soy vanilla silk, low carb high fiber tortilla, bertolli olive oil, WALNUTS. more...
losing 0.5 lb a week

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