scarr701's Journal, 03 June 2016

169.0 lb Lost so far: 13.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1645 kcal

Fat: 62.70g | Prot: 67.97g | Carb: 178.37g.   Breakfast: Twix Twix. Lunch: Au Bon Pain Chicken Salad Sandwich, Coors Blue Moon Beer, Poore Brothers Original Kettle Cooked Potato Chips. Dinner: Fried Floured or Breaded Salmon, Duncan Hines Creamy Home-Style Frosting - Buttercream. Snacks/Other: Blue Bell Rocky Road Ice Cream. more...

2209 kcal

Activities & Exercise: Running - 7/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...