Weigh In record (no journal entry) for 03 June 2016
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208.0 lb
Lost so far: 27.6 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2016:
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2432 kcal
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Fat: 77.87g | Prot: 236.54g | Carb: 181.50g.
Breakfast: Truvia Baking Blend, Bananas, Quaker Quick 1-Minute Oats, LouAna Pure Coconut Oil, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Red River Farms Red River Farms Large Eggs, Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, LouAna Pure Coconut Oil. Lunch: Avocados, Harris Teeter Brussels Sprouts, Harris Teeter Boneless Skinless Chicken Breast Tenderloins. Dinner: Bananas, Avocados. Snacks/Other: Cream of Wheat Enriched Farina (2-1/2 Minute), Heineken Heineken Beer, Harris Teeter Boneless Skinless Chicken Breast Tenderloins. more...
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losing 0.9 lb a week
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