Weigh In record (no journal entry) for 03 June 2016
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208.6 lb
Lost so far: 15.4 lb.
Still to go: 18.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 June 2016:
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2181 kcal
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Fat: 78.44g | Prot: 109.93g | Carb: 274.21g.
Breakfast: Egg. Lunch: Quaker Quakes Rice Snacks - Cheddar Cheese, Celery, Arnold 100% Whole Grain Sandwich Thins, Eating Right Deli-style Smoked Turkey Luncheon Meat, Kraft Miracle Whip Dressing. Dinner: Ore-Ida Sweet Potato Fries, Kraft American Cheese Slice, Arnold 100% Whole Grain Sandwich Thins, Hamburger (Single Patty with Condiments). Snacks/Other: Grapefruit (Pink and Red), Jack Link's Peppered Beef Jerky, Red Delicious Apples. more...
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losing 2.8 lb a week
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