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Followed my Diet and I'm back to being the same again lol. Maybe I just take a few days for the new weight to get to my toes to tell the scales !!!
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297.0 lb
Lost so far: 39.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2011:
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1913 kcal
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Fat: 80.85g | Prot: 77.26g | Carb: 217.27g.
Breakfast: can pepsi max, baby spinach, olive oil light, beef mince, potato, swede, frozen peas, leek, carrot, gravy granules, butter, tomato puree, milk. Lunch: Triple, Pepsi Max, Echo. Dinner: can pepsi max, Hughs Pasta Bolognaise. Snacks/Other: Triple. more...
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steady weight
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