Weigh In record (no journal entry) for 02 June 2016
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274.0 lb
Lost so far: 26.8 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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2500 kcal
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Fat: 108.69g | Prot: 265.85g | Carb: 133.67g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Hormel Black Label Bacon Thick Slices, Chobani 0% Plain Greek Yogurt (8 oz), Wholly Guacamole Wholly Guacamole Minis, Oscar Mayer Deli Fresh Honey Ham, Daily Chef 100% Liquid Egg Whites, Byrne Dairy Half & Half, Mushrooms, mama francesca parmesan, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Lunch: Oscar Mayer 96% Fat Free Smoked Turkey Breast, Aquamar Imitation Crab Meat, Avocados, White Rice. Dinner: Hidden Valley Original Ranch Dressing, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Muscle Milk Chocolate Low-Fat Protein Shake, Monster Beverage Java Monster Vanilla Light. more...
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gaining 2.7 lb a week
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