Weigh In record (no journal entry) for 30 November 2011
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423.2 lb
Lost so far: 51.8 lb.
Still to go: 183.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 November 2011:
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1644 kcal
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Fat: 51.62g | Prot: 88.06g | Carb: 207.09g.
Breakfast: Optifast 800 shake, Fit & Active Protein Bar. Lunch: soda cracker, Chef's Cupboard Soup. Dinner: optifast, Optifast shake. more...
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losing 4.2 lb a week
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