Weigh In record (no journal entry) for 02 June 2016
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151.5 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1016 kcal
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Fat: 24.01g | Prot: 71.29g | Carb: 115.17g.
Breakfast: Silk Unsweetened Cashew Milk, Bob's Red Mill Quick Cooking Rolled Oats, Fitmiss Delight, Yerba Prima Psyllium Whole Husks, Flaxseed Seeds. Dinner: Alpine Valley Organic Multi Grain with Omega 3, Denny's Sliced Tomatoes (3 Slices), Kraft Miracle Whip Dressing, Oscar Mayer Turkey Bacon (15g), Miller Brewing Company Lite Beer (Bottle). Snacks/Other: Bulk Supplements Whey Protein Isolate 90%, Bell Plantation PB2 Powdered Peanut Butter, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Trader Joe's Riced Cauliflower, Trader Giotto's Organic Riced Cauliflower, Trader Joe's Frozen Petite Peas, Trader Joe's Roasted Corn. more...
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gaining 1.4 lb a week
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