Weigh In record (no journal entry) for 02 June 2016
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217.6 lb
Lost so far: 61.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1301 kcal
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Fat: 57.60g | Prot: 105.35g | Carb: 94.06g.
Breakfast: Dempster's 100% Whole Wheat Bread, Equate Complete Multivitamin, Market Pantry Half & Half, Metamucil Sugar Free Metamucil, Water, Grapefruit (Pink and Red), Hard-Boiled Egg, Coffee. Lunch: Tuna in Water (Canned), Kraft Rancher's Choice Dressing, Coca-Cola Diet Coca-Cola (Bottle), Lettuce Salad with Assorted Vegetables, Dempster's 100% Whole Wheat Bread, Gala Apples. Dinner: Ground Beef, Cooked Green Cabbage (Fat Added in Cooking), Tea with Milk. more...
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losing 16.8 lb a week
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