Weigh In record (no journal entry) for 02 June 2016
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159.5 lb
Lost so far: 28.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2016:
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1864 kcal
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Fat: 74.79g | Prot: 83.04g | Carb: 215.25g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Dunkin' Donuts Coffee with Milk & Sugar. Lunch: Bush's Best Original Baked Beans, Oscar Mayer Premium Beef Franks. Dinner: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Sorrento Fresh Mozzarella Cheese, Martin's Potato Hamburger Rolls. Snacks/Other: Corner Bakery Cafe Snickerdoodle Cookie, Nabisco Belvita Golden Oat Breakfast Biscuits, Hershey's Milk Chocolate Kisses. more...
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gaining 7.0 lb a week
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