Weigh In record (no journal entry) for 01 June 2016
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220.0 lb
Lost so far: 59.0 lb.
Still to go: 70.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 01 June 2016:
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1350 kcal
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Fat: 58.06g | Prot: 106.37g | Carb: 105.73g.
Breakfast: Dempster's 100% Whole Wheat Bread, Hard-Boiled Egg, Grapefruit (Pink and Red), Coffee, Market Pantry Half & Half, Equate Complete Multivitamin, Water, Metamucil Sugar Free Metamucil. Lunch: Gala Apples, Dempster's 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables, Coca-Cola Diet Coca-Cola (Bottle), Kraft Rancher's Choice Dressing, Tuna in Water (Canned). Dinner: Strawberries, Tea with Milk, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef. more...
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4088 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Shopping - 30 minutes, Bicycling (slow) - 11/mph - 15 minutes, Cooking - 20 minutes, Washing Dishes - 25 minutes, Sleeping - 8 hours, Resting - 1 hour and 45 minutes, Working - 5 hours and 15 minutes, Watching TV/Computer - 7 hours. more...
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gaining 22.4 lb a week
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