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Ran 2.5 miles last night - ran 4 miles at park today - hip feeling okay - a little tender but not bad. Can't believe how hard it is to run after 2 weeks rest - feels like my feet are made of lead!
Got a bosu ball from amazon - whole package with free shipping for $85
What a workout! Can't believe I can work up a sweat on a little rubber ball! Supposed to be great for core
muscles which is what I want so that I have less chance of spraining another muscle running.
Long weekend - kids have no school Mon or Tues so I was looking forward to some family time but now they have all gone out with their friends and I am here on my own - going to curl up with my book and my knitting.
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149.0 lb
Lost so far: 15.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2010:
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1285 kcal
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Fat: 25.65g | Prot: 77.24g | Carb: 220.08g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, sliced ham, coffee, light wheat bread, Fat free milk. Lunch: chicken pot pie, light wheat bread, polaner. Dinner: chicken breast, potato, fat free sun dried tomato dressing, Mixed Salad Greens. more...
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2161 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Running - 6/mph - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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